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Just 10 minutes a day of simple user friendly routine can make you lose pounds and get fit.
I just did anther fitness program in the city of Taylor, Wayne County, Michigan.
Being fit is beneficial in all aspects of life, including self defense.
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Self defense for children may be looked at as promoting violence to some, but Lee Shaykhet, Self Defense Expert, says
Children become more confident when they learn self defense. Understanding of self defense concepts actually reduces actual physical confrontations. Children learn discipline and respect. Overall it is a positive experience.
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Continue Reading →There are many self defense courses out there.
Most of them use some form of martial arts as a basis. As a result they require a lot of practice at home and doing pretty complicated moves. Practically any self defense course like that is of very little use, since people simlpy can’t do comlicated steps under stress and they are not going to practice.
My self defense courses in Oakland County, West Bloomfield and recently, at Yoga Shelter in Grosse ...
Instinctive self defense response is the only way a human being can deal with immeadiate and highly stressfull threatenning situation.
The typical self defense training scenarios involve way too many steps. That makes it impossible to apply under stress. That particular concept is usually ignored in training.
Often times traditional self defense training recommends that people practice the steps over and over to develop automatic responce.
As a practical matter, most people will not practice anything. Even if they did, ...
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Traditionally there are punches used in a confrontation. That is what people see n the movies.
Unfortunately movies do not show reality.
It looks impressive, but does it really work? Actually it doesn’t.
The part that is missing is an explanation that the head is very hard. In other words the bone structure of the skull is comprised of thick bone plates to protect the brain.
On the othe hand, bone structure of the hand is comprised of relatively small ...
The need for effective self defense is greater now than it was for a long time.
One reason for that is the fact that more and more mentally unstable people wound up in the street.
These people are very difficult to control, because of their unpredictability.
They may act normal under some conditions. Then something can set them off and now they are in the world of thir own.
Simple, practical self defense appilactions have to be relevant to deal with people ...
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I am in the middle of doing a self defense program for a group of school kids.
There is a lot more awareness of the need for self defense after the terrible events at Sandy Hook school. Ever since Columbine these incidents keep happenning.
Understanding what to do can make a differense between life and death. The training gives kids confidence in their ability to act in order to defend themselves, rather than just be a victim.
Some simple self defense applications provide ...
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Self defense for children can be looked at as promoting self confidence which makes a lot of sence to Lee Shaykhet, Self Defense Expert.
One reason children do so well in Lee’s self defense training programs, is because they do not have any bad habits.
They also have an open mind and learn quickly and easily.
The youngest person to go through Lee’s self defense program was a five year old girl.
She did exceptionally well.
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I just finished my seld defense training program at Yoga Sheler.
The vast majority of students were women.
They did very well. It is common for women and kids to learn quickly and be effective at self defense, because my type of self defense programs are simple and not based on muscle.
Again, great self defense learning taking place.
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I had an interesting conversation with a lady about the effectiveness of traditional martial arts in real life situations, as compared to practical self defense.
She studied martial arts for about 4 years and then was involved in a confrontation. When she tried to use her martial arts, the resus were ineffective. As she put it: “It didn’t do anything”
I explained to her that practical self defense applications and traditional martial arts are two different things.
Martial arts are pretty ...