Archive for 'Self Defense Course'

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On May 30th I am doing my Self Defense training program at the Running Fit store on Jackson Rd. in Ann Arbor. It starts at 6:30pm and goes for about one and a half hours. To register just go to randy@runningfit.com

Another Self Defense program will take place at Birmingham Yoga Shelter on June 2nd from 2pm till 3:30pm.

Contact yogashelter.com to register.

Call me with any questions at 248.761.5632

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I just came back from the International Police Training Conference in Chicago.

There was some very interesting, cutting edge research discussed there.

One of the topics was the need for self defense to be user friendly not just for men, but also for women, children, the elderly and people with disabilities.

That is exactly what my training does.
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Just 10 minutes a day can make you lose weight and improve your fitness level.
It will also help in self defense applications.
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