The traditional self defense applications focus on a particular technique, usually done while standing still.

In a real life confrontation movement is critical. It makes it very diffucult for the bad guy to hurt you. Even with firearms, most people miss movng targets.

Therefore I recommend to introduce movement into different self defense scenarios.
http://www.myfoxdetroit.com/video?autoStart=true&topVideoCatNo=default&clipId=8795657

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