There are many self defense courses out there.
Most of them use some form of martial arts as a basis. As a result they require a lot of practice at home and doing pretty complicated moves. Practically any self defense course like that is of very little use, since people simlpy can’t do comlicated steps under stress and they are not going to practice.
My self defense courses in Oakland County, West Bloomfield and recently, at Yoga Shelter in Grosse Point are different, because there are no fancy steps involved, and no extensive practice needed.
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