Instinctive self defense response is the only way a human being can deal with immeadiate and highly stressfull threatenning situation.
The typical self defense training scenarios involve way too many steps. That makes it impossible to apply under stress. That particular concept is usually ignored in training.
Often times traditional self defense training recommends that people practice the steps over and over to develop automatic responce.
As a practical matter, most people will not practice anything. Even if they did, it still doesn’t work.
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